Food For Thought ~ Green & Blue Food

I remember as a kid my mom saying, "Put a rainbow on your plate."  Green salad, red tomatoes, yellow cornbread, white chicken breast off the grill with a splash of magenta bbq sauce!  That was how she encouraged us to eat a variety of fresh foods and to have a diverse selection of nutritious eats at each meal.

Every now and then those words come back to me ... especially during my un-inspired meals when I bring to the table blah foods.  Recently when I served the family rice, chicken and french bread, I was tempted to give everybody a generous squirt of ketchup in an attempt to at least provide two colors to eat from!

Today's Food For Thought will help you add two colors to your dinner:  Green and a dash of Blue.

Enjoy!

Fried Green Tomatoes
(This is my "guess and by gosh" recipe ... it turned out tasty!)

Ingredients:
2 very green tomatoes, no pink on them
1 cup Panko, Japanese-style bread crumbs
2 eggs, well beaten
1 cup flour
Pinch of coarse salt
Olive oil

In the same way that you bread eggplant or chicken, prepare three dishes:  one with the beaten eggs, one with the flour and salt and one with the bread crumbs.  Eat about 1/2 inch of oil in the pan.  Cut the green tomatoes into 1/2 inch slices.

When the oil is hot, dip each slice of tomato in the flour, then the egg and finally in the bread crumbs.  Be sure to get each slice well coated.  Cook in the hot oil for about 2 minutes on each side, or until golden brown.

Remove to a plate lined with paper towels and let some of the oil whisk away.  I then stacked them in a casserole dish and slid them in to the oven at about 190 degrees to keep them hot until they were ready to be served.  The sharp taste of the green tomatoes coupled with the crispiness of the bread crumbs made this a dish worth making again!

Penne with Pesto, Blue Cheese and Walnuts

(This recipe is from The Dinner Doctor - with a few tweaks.)

Ingredients:

16 oz. box of penne pasta

1 cup walnuts, toasted*

1/2 cup pesto, from the store or homemade

1/4 blue cheese

1/2 pound broccoli or asparagus spears

* To toast the walnuts, put them in a dry skillet and cook over high heat until browned a bit, stirring constantly.  Remove them from the pan immediately to stop them from burning.

Prepare the pasta according to the package directions.  During the final 5 minutes of cooking toss in the broccoli or asparagus.  (I chose broccoli this time as it was from our garden ... and it needed a delicious dish to be showcased in!  Asparagus is equally scrumptious!)

In a small bowl combine the pesto and blue cheese.  Use a fork to mash the blue cheese and incorporate it into pesto.

When the pasta and veggies are finished, drain thoroughly.  Return this to the pot and add the pesto mixture.  Toss well and serve immediately.  Top with toasted walnuts.

Those delightful fritters on the side are made from zucchini from our garden.  Here's how...

Zucchini Fritters

(This recipe is from Food Network Magazine, July/August 2010 with a few adjustments.)

Ingredients:

2 small zucchini, grated

2 tsp. salt

4 scallions, chopped

1 egg, beaten

3/4 cup parmesan cheese, grated

1/4 cup flour

Olive oil

Place the grated zucchini in a colander in the sink and toss with the salt.  Let the zucchini drip into the sink for about 10 minutes.  Meanwhile, heat 1/2 inch of olive oil in a skillet.

In a medium bowl, combine the scallions, egg, cheese and flour.  Squeeze the excess water from the zucchini and add to the bowl.  Mix well.

When the oil is hot, spoon about 1/3 cup of the fritter mixture into little mounds in the oil.  Flatten with a spatula and let cook for 3-4 minutes on each side.  Drain on paper towels and season with a pinch of salt.  Delish!

Apple Slaw

(This recipe was inspired by one in Food Network Magazine, October 2011 ... with a variety of tweaks!)

Ingredients:

4 apples, chopped (I chose Granny Smith)

1 large head endive, chopped

1 1/2 cups walnuts, toasted

1 cup blue cheese

Vinaigrette (below)

Coarse salt and ground pepper taste

Vinaigrette:

3 T. honey

2 T. rice vinegar

1 T. dijon mustard

2/3 cup olive oil

Coarse salt and ground pepper taste

Whisk together the honey, vinegar and mustard.  Add the oil slowly, whisking well.  Add the salt and pepper to taste.

Combine the apples, endive, walnuts, blue cheese.  Add enough vinaigrette to coat.  The tart apples with bitter endive and rich blue cheese was a delightful mouthful!

Enjoy your rainbow plate today!

Not Recycled ... Redeemed

Plastic tubs and bottles are piling up beside the sink.  Each one has been rinsed and now awaits the trip to the garage.  The bin beside the trash can is overflowing with egg cartons, broken down cereal boxes, junk mail and papers from school.  This fabric bin is also waiting patiently to be carted out to the garage to be sorted.

A bin for paper.

A bin for boxes.

A bin for plastics and tin.

A bag for glass.

Once a month we drag the overloaded bins to the curb.  When the recycling truck arrives, the girls run to the window to watch the men empty the boxes and bins into the specific receptacle.  They are careful to keep the recyclables separate, even reaching in a few times to resort our mistakes.  The workers are conscientious and carefully stack our now empty and reusable containers beside the garage door.  Later I will slide them back to their spots in the garage and we will fill them again.

Where do those #1's and #5's go?  What happens to the unwanted catalogues and math worksheets?  What is the future for the empty wine bottle with the pretty animal print label?

While those items do have a future, there is not a tangible value assigned to them. While it is true that they are on their way to being melted, shredded, crushed for new packaging ... but they are essentially trash.

They are garbage, 

refuse, 

waste, 

junk, 

debris, 

detritus, 

rubbish.

One bottle sitting beside the dish drain has a different story, however.

IA MA VT ME CT NY DE OR HI 5¢ DEP.  MI 10¢ DEP.

It would appear that in a few states, you can get some spare change for recycling this bottle.  A few nickels and dimes here and there.  You couldn't make a living out of cashing in your unwanted bottles and cans, but you could maybe buy another soda!

This policy of buying back your bottles has a different twist than simply recycling.  By returning the bottle, a deposit (however nominal) is received in exchange.  A value has been placed on this empty container.  

It has been redeemed,

reclaimed,

exchanged,

regained,

reclaimed,

saved,

bought back.

In Ephesians, chapter 1, Paul uses this imagery to explain to his readers about the mystery of of Christ's death on the cross.  Keep in mind that this was looooong before curbside recycling was even developed!

⁷ In him we have redemption through his blood, the forgiveness of sins, in accordance with the riches of God’s grace ⁸ that he lavished on us. ... 13When you believed, you were marked in him with a seal, the promised Holy Spirit, ¹⁴ who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession—to the praise of his glory. (Ephesians 1:7-8;13-14, emphasis mine)

Who knew that a daily chore of rinsing and sorting our recyclables would lead to a teachable moment for me?  And, I hope, for you, too!  

You are redeemed.  

You are valuable.  

You have been reclaimed.  

You have been saved.

You have been bought back at a price - Jesus's death on the cross.

You are redeemed ... not recycled!

Day 1:  Mom in the Midst

Day 2:  My Button is Lame

Day 3:  Splendidly Lavish

Day 4:  Keeping My Head Above Water

Day 5:  Time-Warp Wednesday ~ Little Me

Day 6:  Me, Myself & I

Day 7:  Food For Though ~ Bacon

Day 8:  The Aches and Pains of Service

Day 9:  I Heart You

Day 10:  Who is Me? {part 1}

Day 11:  Who is Me? {part 2}

Day 12:  Who is Me?  {part 3}

Day 13:  Handmade with Care

Day 14:  Food For Thought ~ Carmel & Apples

Day 15:  A Bunch of Rocks

Day 16:  Not Recycled ... Redeemed

Going Green ... -ish

Everywhere you look there is a push to be more ecologically-mindful ... "green" cleaning products, Happy Meal bags in place of those boxes we grew up with, curbside recycling and re-usable shopping bags.  All good ideas.  And all pretty do-able.  Our family is trying in little baby steps to reduce the carbon footprint our family makes ... but it's not always easy and we haven't always done it very well.

I'm quite certain that we have been responsible for a large portion of the Mesa County landfill due to four kids in diapers.  They haven't named a trash hill after us ... yet.  I think that I would be rather horrified to see all those stinky little diapers in one place!  But ... I just couldn't do cloth diapers.  I tip my hat to you all you moms (and dads) who successfully use cloth diapers.  I used them one day ... maybe even more like one afternoon.  Too wet.  Too stinky.  Too ewww.

But ... now that we are on the brink of diaperlessness (that really should be a word!) I hope to see our garbage cans significantly less full.  That would be a wonderful start to my 2011 ... potty-trained Liddy and no more diapers!  Happy New Year to me!

We also have some kids who really enjoy their showers.  Really.  Enjoy them.  I can already see the need for a timer in the bathroom just so they have an inkling of how long they have been in there ... and they're only seven and eight years old.  What size water tank will we need when we have four teenagers?!?  I, too, love a long, hot shower, but seeing as my actual opportunities to have a shower are sparse (think:  multiples of four) I rationalize that I'm not really using that much that often.  Yeah.  That's not so bad, right?  Right?

Then you take into consideration the fact that we will be hauling our 12th dried-up Christmas tree out the back door ... and maybe we're not looking too green right now.

But, wait ... we are doing our part.  Remember what I said about "baby steps"...

Here are a few of the ways our house is caring for our planet:

• We have signed up with CRI here in Grand Junction for curbside recycling.  For $2.50 a month, they pick up just about everything.  We have three bins in our garage: paper, paperboard and plastic/tin.  They also take cardboard and glass.  We have seen an enormous change in our trash bags just by being able to recycle all the cereal boxes and pasta boxes.  Most weeks, we are down to one trashcan ... for our family of six.  I highly recommend checking out their site ... or finding something similar in your area.
• We re-use almost all our plastic bags.  The grocery sacks we use for smaller trashcans in the bathrooms and bedrooms and for dog dirt clean-up.  The plastic bags from store-bought bread, the newspaper and other packaging we use for dirty diaper containment.  We re-use our ziplock bags, too.  For our wedding, my mom made us a nifty bag drier.  We still use it daily.

Wash, Rinse, Dry and Use Again!

• For the kids lunches, we use insulated lunch sacks and lots of little plastic tubs and containers for their food items.  Just about everything comes home to be washed and used again.  We even use their little water bottles again and again.  I fill the bottles half-way with water and stick them in the freezer.  In the morning, I fill it the rest of the way and pop it in their bag.  It keeps things cold and they can drink it for lunch.  Double-duty use and no waste!
• We have accumulated a lot of fabric bags to use at the grocery store.  I stuff all of them in the largest bag and store it under Lydia's seat in the van.  Then I always have them when I get to the store.  I also re-use the thin produce bags by emptying them when I get home and putting them back in one of my fabric bags.  Think: "Baby steps"!  Also ... Kroeger & Target stores give back 5 cents for every fabric bag used ... 5 cents back in my pocket!
• We pass clothes on and around and back around!  We are hand-me-over professionals!  At each season change, Brett hefts a half-dozen boxes out of the attic and dumps them in the family room.  Then we sit and sort out the clothes to go back into storage, the clothes for the new season and the clothes to give away.  This winter, we only had to buy four skirts and three dresses for the girls.  The rest we have acquired from friends and family.  Is it a pain to keep track of all the clothes?  A little.  Is it a hassle to store them all?  Not really ... the attic doesn't seem to mind.  Is it fun to pull out the bins and see all the "new" clothes? Yes!  It's almost like Christmas in June to pull out the summer dresses and shorts and remember "when Norah used to wear this sundress ... ahhhh".  And now that we are officially moving on to bigger kids, we get the blessing of passing on our gently used clothes to other young families that need them.  The love just goes around and around!

The Baby Girls' Summer Clothes

Bins of "Clothes to Grown Into"

Winter Clothes to Keep Our Baby Girls Warm

• We re-use a lot of our decorations from year to year.  I have a bin in the garage with the seasonal door hangings and other knick-knacks.  (Christmas has it's own wing in the attic, however.)  I haven't bought a Fall wreath in years ... I just spruce up what I have and enjoy it for the few months it's up, then it's back in the bin until next September.
• We have replaced many of our house-hold light bulbs with compact fluorescent light bulbs.  While they do cost more up front, they use less energy and last longer than regular light bulbs.  We really can't tell much of a difference in the type of light ... although they do take a little while to warm up when you first turn them on.  While I wouldn't recommend them in the bathroom (not your most complimentary light for a glowing complexion), they work great in our living room and kitchen.
• We use cloth napkins for our meals.  I have a bin of napkins in our pantry ... a set of colors for each season.  We keep the napkins in a little basket to use from meal to meal.  I will be the first to admit that the kids' napkins get pretty nasty pretty fast ... but that's why adults use a different color.  Keeping the colors separate keeps us safe from trying to wipe our hands on a napkin that is crunchy, crumbly and creepy. :)
• We also re-use our gift bags and tissue paper.  I haven't purchased anything to wrap gifts in for birthdays and special days in .... um ... well, years.  I have a cabinet in the basement where we store the gift bags and a drawer where we keep the re-folded tissue paper.  We do buy Christmas paper and bows ... but we have the rest of the year covered!  This year, Brett was great about recycling all the Christmas wrapping and packages.  Way to be green!
• This past spring I was introduced to Norwex.  This is by far my "greenest" attempt at being ecologically-minded.  I bought the travel pack, antibac cloths and the window cloth and I use them for a variety of cleaning projects in our home.  Seeing as I have four different cloths to use, I marked the tags with:  "K" for kitchen, "D" for dusting, "W" for windows and "H" for miscellaneous house cleaning.  I simply wet the antibac cloth with tap water and wipe down windows, mirrors, counter tops and faucets and then wipe them dry with the window cloth.  I was astounded at how clean our mirrors were the first time I used it ... they actually sparkled!  For dusting, I use the "D" rag and the microfibers gather up all the dust.  When they get filthy, I toss them in the washing machine.  No chemicals and nothing to throw away.

So ... that's what we are doing to try to make up for the Kellum Diaper Monument at the landfill south of town!  While it might not seem like much, I hope that we are making a little bit of difference.  One little cloth napkin at a time!

How are you practicing the 3 R's?

Maybe you just need some inspiration from Jack Johnson!